Embracing the Quiet: Lessons from “Wintering: The Power of Rest and Retreat in Difficult Times”

In our fast-paced world, slow is generally a counterintuitive concept, certainly when applied to hard times. Yet, in her timely book Wintering: The Power of Rest and Retreat in Difficult Times, Katherine May invites us to revise our attitude toward hardship. Rather than forcing our way through with willpower, she invites us to stop and embrace the quieter seasons of life for reflection, renewal, and growth.

At its core, Wintering is not about literal winter but about the “winters” we all pass through: times of physical or mental dislocation, when everything seems stuck or barren. Whether a personal loss, period of burnout, or global crisis, May explores how we can derive strength from rest, retreat, and solitude.

One of the powerful messages in this book is how we often resist the natural rhythms of our own lives. Just as nature needs winter to create the rest and regeneration to renew into the next cycle, so do we need times of retreat in order to process, heal, and recharge.

In a culture that loves to praise productivity, Wintering does offer a refreshing counter-narrative. It reminds us that sometimes, doing nothing is not just okay, it’s necessary. When we learn to honor our “winter” periods, we can emerge stronger, more connected to ourselves, and more resilient in the face of future challenges.

So, the next time you find yourself facing a difficult time, remember that wintering is not a sign of weakness, but an opportunity for growth. Give yourself permission to rest, reflect, and embrace the quiet, knowing it will help you bloom in seasons to come.

With Love,

The Institute Team